A wellness retreat is a focused getaway experience designed to promote holistic well-being and rejuvenation. It typically includes activities such as yoga, meditation, healthy eating, personal development workshops, and relaxation in natural settings.

Yes, our retreats welcome participants of all levels, including beginners. Our experienced instructors and coaches provide guidance and support tailored to each individual's needs and abilities.

During our wellness retreats, you can expect to experience a blend of rejuvenating activities such as yoga and meditation sessions, nutritious meals, personal coaching and development workshops, therapeutic massage and energy work, and guided excursions into nature.

Our retreat durations vary depending on the specific program, but they typically range from a weekend getaway to week-long immersive experiences.

You are welcome to attend our retreats alone or with a group of friends or family. Our retreats provide a welcoming and inclusive environment for all participants. Private group retreats are also available. Contact us at support@solfirewellness for more information!

We offer comfortable, luxurious rooms situated amidst the beautiful natural surroundings of Pagosa Springs. We offer both single and shared accommodation plans and pricing.

We recommend bringing comfortable clothing suitable for yoga and outdoor activities, sturdy walking shoes, house shoes, bathing suit, a refillable water bottle, sunscreen, insect repellent, a journal, and any personal items you may need for your stay.

Each retreat booking is secured with a $500 non-refundable deposit. If you need to cancel after your retreat is paid in full, we will reach out to make arrangements to transfer your credit (minus non-refundable $500 deposit) towards one of our future retreats!

Yes, nutritious meals are provided during the retreat, featuring locally sourced ingredients and a focus on apothecarian cuisine that nourishes both body and soul. We accommodate dietary restrictions and preferences whenever possible.

Yes, we are happy to accommodate dietary restrictions and preferences. Once your retreat is booked, you will receive a packet of information with releases and a short questionnaire to be completed before your phone consultation. Anything not covered in the information packet can be addressed during your phone consultation.

We strive to create a serene and focused environment conducive to holistic healing and self-discovery for all our guests. As such, while we appreciate the interest of younger individuals in our retreat experiences, we are unable to accommodate guests under the age of 18 at this time. We believe this policy allows us to maintain the tranquil atmosphere and tailored experiences that our adult guests seek, ensuring everyone can fully immerse themselves in the transformative journey we offer. We hope to welcome younger participants in the future as we continue to evolve and expand our offerings.

At our wellness retreats, we pride ourselves on providing intimate and personalized experiences tailored to the needs of each participant. To ensure that every guest receives the attention and support they deserve, we intentionally keep our retreat groups small, with a maximum of eight participants. This allows us to foster a close-knit community where individuals can connect deeply with one another, share their journey, and receive individualized guidance from our experienced instructors and coaches. By maintaining small group sizes, we create a warm and welcoming environment where each participant can feel seen, heard, and supported throughout their transformative retreat experience.

Airport transfers to and from DRO in Durango, CO are available for an additional fee. Links to book local transport services will be provided in your information packet. There is plenty of free on-site parking available for those who choose to drive.

Each retreat offers different activities and excursions depending upon the program and the season. All of the planned group activities and excursions are included in your retreat price. Individual development sessions, massage and energy work are also included in the price unless stated otherwise.

Unless otherwise specified, your retreat includes the following one-on-one, 90 minute development sessions:

Life Coaching Exercise

Yoga and Meditation

Food as Medicine/Herbology

Massage and Energy Work

Additional services and one-on-one development sessions may be arranged during your phone consultation or during your stay for an additional fee.

At our retreat, we understand the importance of staying connected, which is why we provide Wi-Fi access for our guests. However, due to our serene mountain location, we cannot guarantee uninterrupted service. Cell phone reception may also be spotty in some areas. While we aim to offer connectivity whenever possible, we encourage our guests to embrace the opportunity to unplug and disconnect from the digital world during their time with us. This retreat is a chance to immerse yourself fully in the present moment, reconnect with nature, and focus on your personal well-being without distractions. Disconnecting can be a valuable part of the retreat experience, allowing you to recharge and find inner peace away from the demands of everyday life.

While we adore our furry friends, pets are not allowed at any retreat. This policy is in place to ensure the comfort and safety of all our guests, as well as to maintain the serene and focused atmosphere conducive to relaxation and rejuvenation.

Booking your retreat with us is simple and convenient. You can reserve your spot directly through our website, where you'll find detailed information about our upcoming retreats and availability. We understand the importance of flexible payment options, which is why we utilize Square as our trusted payment processor. This means that we accept all major credit and debit cards, as well as any other forms of payment supported by Square. Additionally, we can accommodate payments made in cash or cashier's checks. However, regardless of the payment method you choose, please note that all retreats must be paid in full prior to your arrival. This ensures a smooth and hassle-free check-in process, allowing you to focus on your wellness journey from the moment you arrive.

Ensuring the safety and well-being of our guests is our top priority at our wellness retreats. We maintain rigorous safety measures to provide a secure and comfortable environment for all participants. Some of the safety measures in place include:

1. Experienced Staff: Our team consists of experienced instructors, coaches, and support staff who are trained in first aid and emergency response procedures.

2. Emergency Protocols: We have established comprehensive emergency protocols to address any unforeseen situations that may arise during the retreat, ensuring a prompt and effective response.

3. Health Screenings: Prior to attending the retreat, guests may be required to complete health screenings or provide relevant medical information to ensure that any special needs or considerations are addressed.

4. Cleanliness and Sanitation: We uphold strict cleanliness and sanitation standards throughout our retreat facilities, including regular disinfection of common areas, accommodations, and equipment.

5. Outdoor Safety: For excursions and activities in natural settings, we provide guidance on outdoor safety practices and ensure that participants are equipped with appropriate gear and information to stay safe.

6. Communication: We maintain open lines of communication with our guests, providing clear instructions and guidance on safety protocols and procedures.

7. Compliance with Regulations: We adhere to all relevant local, state, and federal regulations and guidelines to ensure compliance with safety standards and protocols.

8. Participant Education: We provide educational materials and briefings to guests on safety practices, emergency procedures, and any specific considerations related to the retreat activities.

By implementing these safety measures and protocols, we strive to create a secure and supportive environment where guests can focus on their well-being and personal growth with peace of mind.

Prior to your arrival, you will receive a package of information with liability releases, questions about dietary concerns and yoga experience level. Instructions for setting your appointment for phone consult will be included.

Life coaching is a collaborative process designed to help individuals identify and achieve their personal and professional goals. A life coach serves as a supportive partner, guiding clients through a journey of self-discovery, growth, and transformation. Unlike therapy, which often focuses on addressing past traumas or mental health issues, life coaching primarily looks towards the future and empowers clients to create positive changes in their lives.

Through a series of structured conversations, exercises, and action plans, life coaching helps clients gain clarity on their values, strengths, and aspirations. A life coach assists clients in setting meaningful goals, overcoming obstacles, and developing strategies to achieve success and fulfillment in various areas of life, including career, relationships, health, and personal development.

Life coaching can help you in several ways:

1. Clarifying Goals: A life coach can help you gain clarity on what you truly want to achieve in your life and establish clear, actionable goals to work towards.

2. Overcoming Obstacles: Life coaches assist you in identifying and overcoming obstacles that may be holding you back from reaching your full potential, whether they are external challenges or internal limitations.

3. Accountability and Motivation: Having a life coach provides accountability and motivation to stay focused and committed to your goals, even when faced with setbacks or distractions.

4. Personal Growth: Life coaching facilitates personal growth and self-awareness, helping you discover your strengths, values, and beliefs, and empowering you to live authentically and in alignment with your true self.

5. Building Confidence: By challenging limiting beliefs and fostering a growth mindset, life coaching can help you build confidence and resilience, enabling you to step outside your comfort zone and pursue your dreams with courage and conviction.

Overall, life coaching offers a supportive and empowering partnership that can help you unlock your full potential, overcome obstacles, and create a life that aligns with your values and aspirations. Whether you're seeking career advancement, improved relationships, better health and well-being, or personal development, life coaching can provide the guidance and support you need to achieve your goals and live a more fulfilling and meaningful life.