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Yoga & Meditation

Through the practice of yoga, individuals cultivate strength, flexibility, and balance, while also fostering a deeper connection between mind, body, and breath. Meditation serves as a powerful tool for cultivating inner peace, reducing stress, and enhancing self-awareness. Together, yoga and meditation provide a transformative pathway to holistic wellness, empowering growth of mind and spirit.

Iris Haftlang guiding group yoga on the banks of the San Juan River in Pagosa Springs, CO

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